Top 5 Healthiest Things To Do

"Unhealthy Eating and Physical Inactivity are Leading Causes of Death in the U.S." -U.S. Department of Health and Human Services

More reasons for you to get healthier!

• More Energy
• Better Mental Clarity
• Stronger Immune System
• Disease Prevention
• Obesity
• Diabetes
• Osteoporosis
• Heart Disease
• Cancer
• Hypertension

Here are the 5 easy ways to get
and stay healthy!

Eat a Healthy Diet

• Appropriate Portions
• Healthy Choices
• Variety

Rest

• Your body and mind need adequate rest (both quantity and quality) EVERY day.

Exercise

• Do SOMETHING active everyday. The options are endless. Just get moving!

Handle Stress

• Breathe
• Enjoy the moment
• Watch your attitude
• Embrace the situation. Handle it. Move on.
• Stress hinders ALL body function. Long term stress causes long term damage.

Hydrate

• Drink at least 2 liters of water a day!
• Staying hydrated is good for digestion and elimination, preventing headaches, skin elasticity, brain alertness and physical energy.